Berardi is a guru, and anything that he writes about, he is spot on. This book is simply fantastic. Not only will it do what the title says and help you increase your metabolism, but it will also show you some really basic rules of nutrition that you should follow, that so so many people get wrong. check it out, it will definitely help you get over the line with your weight loss and body transformation. Here is a product review, the link will take you through to amazon.
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients who include athletes, models, and ordinary men and women of different fitness levels to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: