If you are at all like me and just love training and taking yourself to the next level, then plyometrics might be the go for you. It certainly isn’t for everyone, you need to have a good base of strength training first, and you need to work into it. This book will take you step by step through a plyometric program. It has great instructions, and will take you from low level plyometrics, right through to high level. Here is a product review, the link will take you through to amazon.
Jumping into Plyometrics: 100 Exercises For Power & Strength
look no further for plyometrics
Let Americas leading authority on plyometrics help you tap into explosive power training with Jumping Into Plyometrics. Youll learn not only how to improve vertical and linear jumping abilities, but also how to increase upperbody strength.Author Donald Chu shows you how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance through the use of plyometric training. In addition, to explaining basic muscle physiology, how plyometrics works, and how to design the ideal plyometric training program for your sport. Dr. Chu shares 90 fully illustrated exercised from the seven categories of plyometrics exercises. But more important, he reveals five of the most effective exercises for 19 specific sports, as well as the equipment needed, the starting position, and the action sequence of the exercise. Jumping Into Plyometrics is the most complete ever written on plyometrics.