If you want to learn about Strength Training, building muscle, and getting strong…then Strong Lifts is the place for you. I don’t link out to too many places, the fact is that there is a lot of crap out there.
Medhi has a step by step program for you to follow, as well as a diet. All geared towards getting strong, building muscle and losing fat. This is a great program that everyone can do, man or woman, and I can assure you, that you will get results. Head on over to Strong Lifts, browse through the blog, download his free ebook, and join the forums. You won’t regret it.