The calf is a pretty vulnerable place to injure, and it is not uncommon that people get strains in this area. They are not only painful, but usually quite difficult to rehabilitate, and are an annoying injury in terms of reoccurrence. If you go back to activity too early, you are at risk of re-injuring the area. This is where a calf support can help. Compression and warmth can really aid in reducing the risk of re injuring yourself.
Little Bit More About Calf Injuries
The calf consists of two muscles called the gastrocnemius and the soleus. The gastrocnemius also crosses the knee joint, and is the more superior of the two muscles. If the tension in the area is too great, or there is too much repetition of one movement, then there is risk of an injury. The most common injuries to this area are calf strains. They most often occur when there is a sudden contraction of the muscle. Attempting to accelerate or move really fast from a stationary position is a common reported method of injury. Especially for people out of condition, the calf muscle is very vulnerable. The calf support can help you return to sport and ensure you feel confident in your return. For this injury, after some rehabilitation, it will provide you with a way to warm up the area, keep it warm and provide constant compression. Keeping the area warm is a key part in ensuring that you do not re injure the muscle, and the compression can help to reduce the inflammation after the injury has occurred.
Why Else Would I Need To Use A Calf Support
If you have ever suffered from shin splints, you will find that a calf support can really help you ease the pain. Often shin splints is caused by tight calf muscles, or muscle around this area. The pain can also be caused by the muscle pulling away from the bone. The calf support will help by compressing the area and keeping it warm, ensuring the calf muscles are more relaxed, and also by ensuring that the muscles are constantly pressed against the bone, and the fascia surrounding the area is not pulling on the bone and causing further pain.
Recommended Calf Support
A bit of research through amazon on a trusted brand has proved this to be the best value calf support you can buy, click through the picture to get it at a very cheap price on amazon. You will be able to choose sizes, there is a great sizing guide, the reviews show that it is a good quality product, and it is also one of the cheapest available.
Some of the product features:
- Deluxe calf support for calf strains and other injuries
- Adds warmth, compression, and support to calf
- <4-way stretch material for optimal fit and performance
- Long thermal neoprene sleeve with nylon facings
- Heavy-duty nylon outer lining; fully reversible