Many people have suffered from a pinched nerve in the neck, and many will know how painful it can be. The neck is the most common place to suffer from nerve impingement, and it can come from a wide range of causes. The bones, muscles or ligaments can compress the nerves in the area, and considering how many are actually running through there, it is no surprise. A pinched nerve in neck can cause weakness in the muscle, arm pain, and even muscle spasms. The pain and symptoms generally will not go away until the nerve stops being compressed. The good news is that there is pinched nerve in neck treatment available, and some of it you can even achieve at home. Remember, if you suffer from any symptoms or pain that may indicate a pinched nerve, head to a professional to get it checked out and receive a proper diagnosis.
What Are The Common Treatments Of Pinched Nerve In The Neck?
The treatment of a pinched nerve will usually focus on getting rid of any inflammation present, and relieving the compression. There are even some at home remedies for treating a pinched nerve that you can get onto right away. Once the inflammation has gone down, stopping the compression of the nerve is much easier.
Rest: This seems to be a simple instruction, but is one that a lot of people still miss out on. Resting is the first step to allow any injury to heal, and it is no different in this case. Ensure that you give your body enough time naturally to decrease the inflammation and promote the healing process. Any exercise or activity that aggravates the neck, or replicates the symptoms should be stopped immediately. Remember that this is an initial measure, and it is important to remain active to ensure the muscles of the neck do not become too stiff.
Hot Cold Therapy: This is another home remedy for a pinched nerve in neck, and very simple to do. Alternating between hot and cold packs on the affected area can help to reduce the pain, the inflammation and many other symptoms that are present. 20 minutes is a good time to work by, and you can get packs that you can heat and cool.
Medication: If the symptoms and the pain is severe, then medications become necessary. As much as you love to decrease your pain naturally, often it is important in pinched nerve in neck treatment to use some form of pain and inflammation medication. Anti inflammatory medicines like ibuprofen and voltaren can help to reduce the pain significantly. It also helps initially to stop the inflammation. Consult with your doctor first, but this is often a necessary measure to take with this particular injury to aid your rehabilitation.
Massage & Manipulation: If you head to a professional, you can get massage and manipulation on the area. Not only does this feel nice, for a pinched nerve in the neck, it is critical to the rehabilitation. Decreasing the tightness in the muscles, and realigning your neck, can almost instantly reduce your pain and stop the compression on the nerve.
Exercise: You need to implement an exercise program to help your pain and rehab appropriately. Exercising will help to reduce the stiffness that you feel, and will ensure that any manipulation you had is maintained. A strong neck is a healthy one. Range of motion exercises are often necessary at the beginning. Stretching exercises, isometric, and other low impact neck strengthening exercises can be implemented.
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A pinched nerve in neck can be painful, and without treatment will only get worse. The good news is that with just a little rehabilitation, you can get rid of your pain forever. See a professional, and do the right things, and you will be pain free.