Pinched nerves are a common problem that a lot of people will suffer from. Not only are they painful, but if you leave them too long, they just get worse. The most common site of a pinched nerve is in the neck. This is not surprising given the amount of nerves running through this area. Bones, ligaments and muscles can all be sources of the compression, and although it is painful, you will be able to find a pinched nerve cure for you.
Common Pinched Nerve Symptoms
No matter where your impingement is, it is likely that you will suffer from at least one of these symptoms. Remember that a nerve has the capacity to radiate pain and symptoms, so you will not necessarily feel the pan at the site of the pinched nerve.
- Pins And Needles
- Muscle Weakness
- Muscle Spasms
How To Treat A Pinched Nerve
Knowing which pinched nerve cure is for you is important. Not all treatments will help to relieve the pain that you feel, and it is important that you go to see a professional as soon as you feel symptoms. The goal during treatment is to reduce the inflammation and stop the compression of the nerve.
Rest: Initially you need to make sure that you get rid of the inflammation that may be present from the pinched nerve. If you are suffering from a pinched nerve in shoulder, then refrain from doing movements that cause you to lift your arm above your head. If you feel pain or you increase the severity of the symptoms through any activity, stop it. Rest at the beginning is essential, but ensure that you keep moving, in the case of a pinched nerve in neck, it is very important that you keep your muscle loose and not let them get stiff and tight.
Hot Cold Therapy: Hot cold therapy will often help to relieve the pain and other symptoms that you might be suffering from. You can get a hot pack and a cold pack, alternate them after 20 minutes. You will find this eases the pain and also stops muscle spasms occurring. It may not work for everyone, but it certainly will help to relax the surrounding muscles.
Medication: Although you don’t want to turn to medication right away, you will often get a lot of pain relief from anti inflammatory medicines. They will also help at the start to get rid of the inflammation. Check with your doctor.
Massage & Manipulation: The area surrounding the impingement will often be tight. You need to get massage to relieve the muscles. Manipulation is also an important part of the rehabilitation, and often essential. It can help to relieve the compression on the nerve right away. Try some self massage at home.
Exercises: You need to ensure the area does not get stiff. Keeping a good range of motion is very important. In the case of a neck impingement, you should make sure that you implement a large amount of range of motion exercises.