Pinched Nerve Neck Exercises

A pinched nerve in the neck is a relatively common problem that people suffer from. Knowing some good pinched nerve neck exercises can really help to get rid of the pain. Remember there are a few things you can do in pinched nerve treatment, and the first point of call is to get the inflammation down and the pressure off the nerve. At the start you should only be using ice, and taking anti inflammatory medications, however once you have recovered, it is necessary to get rid of the problem in the first place. If you have tight muscles around your neck that are contributing to the pinched nerve, then you should take a look at this video, and try these stretches. Combine this with some trigger point work and strength exercises, and you will have a better functioning neck in no time. You will find they give you some relief, and a greater range of motion.

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