This is a guest post… 🙂
Pregnancy dictates the uterus to expand which leads to weaker abdominal muscles, modified posture and difficulties by placing a strain on the back.
The growing uterus may press on your nerves, not to mention the extra weight that you are carrying which is also a factor for having intense pains in the lower back area.
During pregnancy, your joints and ligaments suffer as well due to the hormonal changes which are occurring within the process, and that may cause you pain whatever movements you are performing, either sitting down or being active.
Different types of low back pain
There are two types of low back pain which women may experience while they’re pregnant: a sharp pain located in the lumbar vertebrae area and one experienced in the back of the pelvis.
Such pains are usually made worse by sitting or standing for large amounts of time, as well as by performing activities such as climbing stair, walking, lifting, twisting the body, rolling over in bed, etc. Whatever the position you are taking, it is likely to experience a lumbar or a posterior pelvic pain, the latter often occurring while sitting in a chair and leaning forward towards the desk. If you’re still working, you probably complained of back pains when performing these natural movements.
What you do when you are pregnant
To relieve the lower back pain during pregnancy, try the following women health tips which may prove successful in your attempt of getting rid of those nerve wrecking pains.
Don’t think that resting in your bed is the answer for relieving the lower back pain. Lying down all the time will only get your discomfort worse. Simply take it easy, while keeping in mind to avoid that kind of activities that require a lot of bending and twisting. For example, domestic chores are a no-no during pregnancy in case you don’t want to suffer from mopping too much.
Try the temporary relief of placing a hot or a cold object over the affected area. There’s really no evidence as to if that helps or not, but many women feel better by using these small tricks to relieve their lower back pains.
Try the yoga benefits for women that are pregnant. Also, stretching exercise program or a thoughtful massage can do wonders for your lower back pain as long as they are performed adequately. Try turning to a trained specialist who has the knowledge of making you feel better in a short amount of time.
Don’t forget about the importance of keeping a proper posture of your body. It is essential in the last months when your center of gravity shifts causing the lower back pain. Having an accurate posture has the advantage of preventing and relieving this kind of pain, so always make sure you are sitting or standing the way you’re supposed to.
In case you are experiencing back pain in early pregnancy, that pain will most likely go away sometime around the 20th week of pregnancy. If you find yourself in a different situation and your lower back pain won’t go away, then don’t postpone anymore and consult with your personal doctor to determine the accurate cause of it and the best way to strike it down.