A pinched nerve in shoulder can be a painful experience, and one that is relatively common. You don’t need to be an athlete to suffer from the pain, and the great news is that there are quite a few things that you can do at home to relieve your pain. Firstly check out this article on self massage. Tennis ball exercises will go a long way to relieveing your pain, as you will loosen up the soft tissue in your shoulder, and this will likely lead to a healthier shoulder with a better range of motion. What does this mean? Much less pinching! These exercises hurt, there is no doubt about it, but if you want to know how to get rid of a pinched nerve in shoulder, self soft tissue work every single day is a very good start. Check out the Ultimate Self Massage Guide for more ways to release your shoulder.
You should also try to apply ice regularly. The area is often inflamed, and ice will not only help to settle down the muscle if it is inflamed, but the nerve itself. Also make sure that you maintain good posture throughout the day. There is nothing worse than sitting with your shoulder slumped, creating less space within your shoulder, and ultimately causing an overuse injury. It is that simple. You may need to do some back strengthening exercises and some pec stretching exercises to help achieve this.