As usual surfing through the net I find some pretty decent and helpful sites. I have been stuck on this one for the last 3 hours browsing the content, love it. William Wayland has made a blog about strength and conditioning and fitness, with a bit more focus on the sports science side of things. He’s a lecturer and also writes for a magazine.
His blog Powering Through has a ton of interesting and very valuable information. Check out these two posts that caught my eye right away.
Some things we’ve discussed here on Laurens Fitness. There are a whole lot more interesting reads. It’s hard to sort through the shit out there, but this is one of the good ones.