This side to side and land exercise is a great warmup, cardio exercise and stability exercise for everyone. You can do it at home and adjust the pace depending on your level of fitness. If you want to check out a ton more exercises you can do at home then you need to have a look at my living room workout guide here.
Yes, it’s my first youtube video so cut me some slack, but I am hoping to post more and more and give you guys some good information in different forms. Any feedback is appreciated!