Wishing all readers of Laurens Fitness a happy, healthy and safe Christmas! Enjoy the time with your family, keep up your routine and get in the Christmas spirit.
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Hey! My name is Lauren. I'm a fitness and conditioning coach from Melbourne, Australia. Thanks to a long pro sports career and a degree in Human Movement, I'm well and truly a fitness nerd. Want to know more about me and my background? Read more 
Merry Christmas!