I went back through some of my older posts and compiled a list of some of the best from Laurens Fitness. If you are a new subscriber or get my RSS feed updates and haven’t had a chance to explore the site, here are a few posts that you should read! Don’t forget to head over and like the facebook page for regular updates and information.
Exercises To Do At Home : 20 Exercises To Do At Home
Everything You Need To Know about Carbs
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Hey! My name is Lauren. I'm a fitness and conditioning coach from Melbourne, Australia. Thanks to a long pro sports career and a degree in Human Movement, I'm well and truly a fitness nerd. Want to know more about me and my background? Read more 
