The Best of Laurens Fitness

I went back through some of my older posts and compiled a list of some of the best from Laurens Fitness. If you are a new subscriber or get my RSS feed updates and haven’t had a chance to explore the site, here are a few posts that you should read! Don’t forget to head over and like the facebook page for regular updates and information.

Tennis Ball Massage Series

Exercises To Do At Home : 20 Exercises To Do At Home

How To Help Knee Pain

Everything You Need To Know about Carbs

Pelvic Tilts

The Importance of Protein

What To Eat For Breakfast

All About Glycemic Index


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