It’s almost here guys and I’m really pumped!
Regular readers will notice a lack of activity on here lately, trust me it’s worth it. I am pouring all my energy into making sure you get the best product possible.
A little more about the book…
- 100 + Exercises that you can do without equipment… seriously, no equipment (With pictures and detailed explanations).
- 50 Full body workouts to choose from in different styles.
- 16 Specialist workouts (Ab, butt, knee strengthening, posture correction, jump etc)
- 10 Week easy to follow programs depending on your level and needs (Beginner, Intermediate, Advanced, Fat Loss)
- Nutrition section detailing how I keep my body in shape, as well as giving you a couple of options depending on your lifestyle.
- Strategies to stay motivated and keep on track.
- You are getting a full exercise program that you can do at home and transform your body.
If you are interested in No Equipment. No Excuses. and you haven’t already signed up, fill in your email here and you will get a very worthwhile discount when it launches.
Stay patient guys once this is out the free stuff on the blog will be back, so much info you won’t even know what to do with it!
Want my free eBook and workout?
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Hey! My name is Lauren. I'm a fitness and conditioning coach from Melbourne, Australia. Thanks to a long pro sports career and a degree in Human Movement, I'm well and truly a fitness nerd. Want to know more about me and my background? Read more 
