Get Your Copy of No Equipment No Excuses Now!!!

I’m really pumped to announce the release of my new book, No Equipment No Excuses. I couldn’t be happier with how it turned out, and I know you’ll love it.

It doesn’t matter if you just need example exercises to add to your program, full workouts you can do on days when you don’t go to the gym, or a 10 week plan to get you the body you want, I have you covered.

Take the stress out of working out and learn how to get the body you want in your living room.

I’m really excited to introduce…No Equipment. No Excuses.

This is a complete guide to working out in your living room. You can take the stress out of creating your own fitness plan, and save time and money on expensive trainers and gyms. No Equipment No Excuses will show you how you can work out and achieve your goals right in the comfort of your own home.

  • There are over 100 exercises you can do at home, no matter how much space you have.
  • You get 66 tailored workouts you can choose from.
  • There are 6 to 10 week plans according to your level.
  • I present a nutrition chapter with 7 easy to follow steps to make sure you don’t undo all your good work.
  • Don’t forget the motivation tips and ways to keep yourself accountable.

You can get the body you want without needing to pick up a dumbbell or buy a pull up bar.




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  1. Mother says

    This is great Lauren. I am a mother with limited time and resources. I find the book easy to follow and I can get my workout done before the kids wake up. I have started on the beginners workout which I find challenging but doable. Will let you know in a couple of weeks how I am progressing. Thanks again.

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