Want to get fit but can’t seem to get off the couch? No problem, you can start from there.
This beginners at home workout allows you to get your exercise done quickly, effectively and with zero expense. There is no more excuse not to get started. Something different for regular readers today, picture format.
- Get off the couch.
- Complete the warm up three times through without any rest.
- Complete the workout circuit 3 times through with 1 minute rest between each circuit.
- Get back on the couch (Joke, drink some water and eat some good food).
If you like the workout please share it and leave a comment below telling me what is stopping you getting started.
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