Hi, my name is Lauren. I’m a fitness and conditioning coach and professional Volleyball player from Melbourne in Australia.
Laurens Fitness is all about you getting fit and pain free. Scroll down and check out some of my top resources and posts, but don’t forget to sign up to the blog to download your starter pack.
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Want simple to understand resources to help you get fit and pain free?
… or just check out some of my best posts!
I have some pretty amazing videos too…
Maybe you want to know how I made this change?