The information in this website is offered for educational and informational purposes only; it should not be treated as advice. There is a risk associated with starting an exercise program and you should check with your doctor before participating or changing your nutrition. Exercises can be dangerous if performed incorrectly and we assume no liability for injury. If you experience pain or discomfort stop and seek medical attention. You may use household items and equipment when doing an exercise program, we assume no liability for damage to your property or incorrect use. If you have any pain or discomfort you should see a doctor before using any advice on this site. This is purely an educational page.