The Ultimate Living Room Workout Guide
You Will Discover...
How To Save Cash
Gym memberships cost money. Personal training is expensive.
With this program you have a low one time cost and almost a years worth of customized workouts.
A Better Way To Eat
Exercise isn’t everything when it comes to body transformations.
If you want to overhaul your diet, I have just the chapter for you. The strategies and tips I used to get the body I have today.
How To Stop Wasting Time
Get results with 20 to 30 minute workouts, 3 times a week.
You don’t need to train harder, you don’t even need to go to the gym. It’s not magic, I can show you how to do it in your own home.
What's Inside This Great Guide?
- Over 100 exercises you can do in your living room. Without any equipment
- Pictures and explanations for each exercise, and links to videos for the ones with a lot of movement.
- 66 easy to follow workouts, with links back to each exercise for reference.
- Specific workouts for knee pain, posture correction, upper and lower body, increasing your jump, ab and bum.
- 6-10 Week plans ranging from beginners to the very advanced. These workout plans are specifically put together to make sure you get variety in your workout, but progress accordingly.
- Free Nutrition Bonus Sections that gives you 7 easy to follow points to help you change your nutrition. Body transformations don’t occur without eating right.
Yvette used No Equipment No Excuses for 9 months, and this is what happened.
"I have the No Equipment No Excuses book which my hubby and I do each morning before our day starts! I am 10 kilos lighter and more important the fat loss is huge and the muscles base is strong and lean. At 47 it's the best version of my body I have every had!
My husband and I use your programs a few times per week no matter where we are in the world, no matter what room or location we are in! This will continue for the rest of our lives because the feeling of being properly fuelled with good nutrition and the strength and flexibility that your fitness programs gives you is frigging awesome!"
No Time To Workout? Can't Get To The Gym?... Let Me Help You.
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60 Day Money Back Guarantee
This stuff works, I know it does. You follow the plans in here and you will see results.
However, If you don’t like the ebook, send me an email and I’ll refund your money without questions. You can keep it for free. Totally risk free purchase.
Discover Another Great Success Story From No Equipment No Excuses...
Here is what Renato from Brazil had to say
Just writing to let you know about the amazing results I’ve been having with No Equipment No Excuses! First of all, English is not my first language, so I hope I can express myself as clear as possible. I’ve always been an enthusiast of body weight exercises, for philosophical reasons but mostly for lack of time to go to a gym.
I’m Brazilian, and in Brazil few people talk about body weight exercises. I should say that in Brazil there’s a gym culture, not a workout culture. I had tried Mark Lauren’s YAYOG before, and it’s pretty good. But it never got me 100% satisfied. After a session, even in the intermediate level, I didn’t feel “worked out”. This is even though I couldn’t complete some of the workouts. Paradoxical, or it just didn’t “click”.
One day you posted a workout preview on your blog, which I saved for later. One day I tried it and found it just perfect! The perfect amount of sweat and effort and feeling good. So then when the book came I bought it and started working out. I consider myself to be at the intermediate level. But I started at the beginner level, so that I could catch up (had been some time without working out).
You won’t believe me (just kidding, I know you will), I had never had abs like this! I can say the same of my legs, my flexibility and my posture. I’m getting closer and closer to the lean and muscular body (not a bulky one) that I always wanted. Amazing results! I’m really excited about it and can’t even know what to expect on the weeks to come!
Thank you for the excellent program! One more success story!
Frequently Asked Questions
If you buy the book and feel like you are still unable to achieve it, email me and we’ll talk through the problems and find solutions for you.
Strength training doesn’t need to be any different for men or women, the only thing that changes are our hormone levels and responses to the workout.
Men can pack on muscle with ease, girls tend to get strong but get less of the bulk. I actually have more guys buying the book than women so far. In the last email I sent some reviews from dudes, so go and check them out if you want! What is important is the level you are currently at, not your gender.
Building muscle will help you increase your metabolism and burn A LOT more calories when you aren’t doing anything at all. I explain a bit more of the science and why it’s important in the book, but trust me, if you want to lose fat you need to strength train.
One of the most important things when you want to lose weight is nutrition. I give you a complete nutrition section with 7 really easy steps you can follow that will help you transform your body.
Consider These 6 Facts Once More...
It helps you lose fat and build muscle in the comfort of your own living room.
You will learn how to eat to get the most out of your training. It’s surprisingly simple.
You don’t need any equipment. Zero. Nada. Wait do you have a couch?
You can start at whatever level and you have 42 weeks of customized plans, 5 long term, 66 individual workouts and over 100 exercises.
It doesn’t cost you your life savings. A much cheaper option than the gym or personal training, for $27 it’s a steal.
Oh and if you don’t like it, it’s free.
Get Your Copy Now For $29
This guide literally costs less than one session with a beginner personal trainer. Give it a try. Don't like it and I'll give you your money back.