Nearly everyone suffers from lower back pain at some point in their lives, and for the lucky few of us who get to experience the pain of a bulging disc can understand the importance of being able to treat it and get rid of your pain at home. Herniated discs are no joke, but luckily [...]
Sciatica Pain and Herniated Disc
Pain going from the back down the leg is a common condition called sciatica. A common cause of sciatica is a herniated disc. The displaced disc will place pressure on the sciatic nerve, which runs down the lumbar spine. The biggest cause of a herniated disc is bending forwards or to the side and attempting [...]
How To Relieve a Tight Lower Back
Your back feels tight, and your first instinct is to stretch it… bad news is this is almost allays going to result in an even tighter back. Often your tight lower back is caused by something else completely different. If you have an issue or injury such as a bulging disc, it is a little [...]
Bulging Disc Treatment
Back pain is a condition that many people have had to deal with at some stage in their lives. There are many different causes of back pain, but a common culprit is a bulging disc. It is one of the most frustrating spine injuries to heal and causes a lot of pain and discomfort. Guys [...]
Hey! My name is Lauren. I'm a fitness and conditioning coach from Melbourne, Australia. Thanks to a long pro sports career and a degree in Human Movement, I'm well and truly a fitness nerd. Want to know more about me and my background? Read more 
