Do you suffer from sore muscles and joints?

Recurring injuries and chronic pain?

Want to workout harder and reach your goals faster?

This simple and easy-to-read guide will show you how to release your muscles and get rid of your pain at home, by yourself. You can have total control over your muscle and joint pain.

Buy Now For Only $19

Your Ebook will be available for instant download after payment. 60 day money back guarantee.

Get rid of your muscle and joint pain today.

  • What

    Anatomy picture and an explanation of each muscle and what it does. A very basic, yet understandable anatomy lesson.

  • Why

    Learn what pain and dysfunction this muscle can cause. You’ll be surprised how often muscles can refer to other places.

  • How

    Pictures coupled with detailed instructions to release your pain, so you have no doubts. Learn how to become self sufficient and how to get the most out of your body.

The Truth About Trigger Points

A trigger point is a specific area in the muscle where the fibres are over active and cannot relax and release from their contracted state. Most of us at some point in time would have referred to this as a knot.

Trigger points can be actively painful. Not only do some trigger points hurt you right on the spot, they can get you in places totally unrelated. A big symptom of a trigger point is its referred pain. They have the ability to send their pain to another part of the body and can cause a ton of problems. Often joint pain we experience is simply referred pain from trigger points.

Sometimes, you just don’t know they are there. In this case, it’s not too serious, but if you have knee pain and it is because you have some trigger points in your calves, it is very easy for it go unnoticed and untreated. In fact, this is a common cause, or secondary cause of knee pain.

The pain caused by latent trigger points is often more worrying than those of active ones. Trigger points make the muscle tighter and shorter, often reducing range of motion. If you don’t know they are there, chances are they will go untreated and can lead to further injury and bad mechanics.

However your muscle tissues don’t just need work to release trigger points, they also need to be released from one another.

Tight muscles that don’t move together well create compensation in movement and basically alter your movement pattern. Muscles are built to perform specific movements, and help other muscles perform their own actions. When your tissues are tight and not moving with each other well, you create bad movement patterns, you are inefficient, and massive compensations start to occur. You can think of your muscles as sticky, and you need to unglue them to create a better environment for your body.

Fascia: Part Of The Pain Puzzle

Fascia is a massive sheath of connective tissue that surrounds everything inside your body. Really, everything. Right from top to bottom you are covered in fascia. There are three different types that can be located in the body.

Every single muscle in your body is wrapped tightly in many directions of fascia. The interconnected nature of fascia means that everything in the body is connected to everything else. Fascia is basically all joined in various lines throughout the body. Here are the 5 lines of fascia.

If your fascia is too tight, it can restrict your muscles ability to perform optimally, not to mention grow and repair. Remember, it’s like it’s holding the muscle together, if it’s too tight, there’s no room to move. It can also alter your biomechanics and cause you problems in other areas.

Check Out What People Are Saying About The Ultimate Self Massage Guide

I was having problems with my shoulder, trouble lifting it over my head. The step by step were easy to follow and already it feels better. I followed the instructions for the tennis ball and can’t wait to get a foam roller. It’s very clear and easy to understand. Thanks!

- Pamela, Australia, Age 58

Great book! It is interesting, educational and also very practical. The clear, well explained techniques demonstrated in the book have really helped me make the most of my training and stay pain-free.

- Mark, USA, Age 35

Many thanks for the code for the massage guide Lauren, it’s such a helpful book, I found it very user-friendly and full of useful information. It helped me understand the whys and what muscles I had to work on to help my problem.

- Kian, USA

Awesome work. Simple and direct, in this book you can find a lot of clear information, about self myofascial release, teaching how use tools foam roller and tennis ball, giving tips to do a SML and “kill” pain. Strongly recommended!

- Rodrigo Nascente, Brazil

I forced myself to foam roll even if it hurt a lot. The day after I was really surprised with the result. My quads and calves were a lot less sore! I now do it almost every night and i even got used to the foam roller! Great book.

- Liv, Switzerland

Get Control Of Your Pain & Stop Wasting Money

Now, not only will you have control over your pain… you will also potentially save a lot of money. When you have pain, you are tight, your joints hurt or you are recovering from an injury, it’s common to go to a massage therapist and get some deep healing. This is great, but over time can get pretty expensive.

You could pay $70 a visit every week to a massage therapist, or you could start to take your healing into your own hands.

The Ultimate Self Massage Guide will help you get all the benefits of massage therapy, at home, by yourself and at a much lower cost. You will save money, and be pain free. With some simple foam roller exercises and smart use of a tennis ball, you can be on your way to a new body.

Don’t wait any longer, get down and dirty with the foam roller and tennis ball.

Why Should You Listen To Me?

Other than the fact that I have spent a large portion of my life on a foam roller...? Well, I’m a personal trainer, with a degree in Sports Science and Rehabilitation. I’ve been a professional athlete for 7 years.

Before going pro and during my off seasons I have worked with Volleyball and Soccer teams, plus many different individuals. Since going pro, I have been trying to find ways to speed up my recovery, cut down my injuries, and get back on the court pain and injury free. Here is an excerpt from the eBook…

Whilst playing in Germany I had shoulder pain, something not uncommon for a Volleyball player. I was lying in bed in pain, and had my mobile phone next to me. I started putting it under my shoulder, trying to dig in the infraspinatus and release it like I would imagine the physiotherapist doing. I found a great position (as shown in the infraspinatus section), and the next day had range of motion I could only dream of the night before. I upgraded to a tennis ball quickly and was pretty proud of myself.

I have been experimenting and working on my own body and I know what works for me, and for the many people I share my secrets with. I know my advice will help you, because it has made me a better athlete.

Tonya's Pain Relief Story

I was experiencing pain, not debilitating pain, but nagging pain and a slight immobility to put on my slacks without holding on to something and when sitting, having to pull my leg up to put it my slacks. I've been going to the chiropractor to continue having my sacrum, si joint and hip joint put back place. 

I'm not saying that I'll never go to a chiropractor again, but I'm saying I shouldn't have to go every month or so for rest of my life. So in doing my search, I ran across this book. I immediately tried the method on my major psoas muscle and got immediate results (releases of the muscle), and could feel the area around the sacrum and down toward the pelvic begin to free up slight. If you're familiar with these areas, you will know that a slight release is a big deal. I could go on and on, because I have used this method on my iliopsoas, traps and will be working on my entire body. I have visited Lauren's website and joined her social communities. I've incorporated the foam roller and these things will be a part of my life forever.

This book is a gift of great health. I'm just speaking for myself, but if you try these simple techniques, I hope you get as much or more than I've gotten out of it. Two thumbs up!

What Is Inside The Ultimate Self Massage Guide?

  • 52 page pictorial and written guide on how to release the important and common pain causing muscles in your body.
  • The what, why and how on each muscle.
  • Clear pictures and examples, coupled with concise and easy to understand instructions.
  • You will learn to identify points of pain, how to discover them and how to release them.
  • An understanding of how to release both muscles and fascia that commonly cause problems, right from your feet up to your neck… and how they are connected.
  • Learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.

Take Action & Get Pain Free Today

Click the buy now link and you will get taken to your shopping cart, where you will buy through PayPal. You don’t need a PayPal account to buy this ebook. Once you process your payment, you will get a link in your email to download the ebook.

Plus, I am giving you a 60 day money back guarantee on your purchase. No questions asked. Send me an email asking for a refund within 60 days and you will get it.

Please ask any questions by sending an email to [email protected], you’ll get a speedy response!

Buy Now For Only $19